You might be coming down with something. What is NOT recommended advice for a cold?
Answer Follow the BRAT diet
The BRAT diet (banana, rice, applesauce, and toast) is for when you have diarrhea or an upset stomach. For a cold, remember to stay hydrated, particularly with warm liquids which will help with congestion. Also, rest up and use a pain reliever and/or over-the-counter cough or cold medicine in order to combat sore throat and stuffiness.
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