Yawnnnn, driving is exhausting. How many hours of sleep should you clock in a 24-hour period?

Driving requires alertness. Feeling drowsy or falling asleep on the open road can lead to accidents and even fatalities. Needless to say, sleep is very important to drivers, so keep in mind that during a 24-hour period, the average person needs 7 to 8 hours of sleep in order to be well-rested.

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