What's the Sanskrit name for the breath control practice known as "alternate nostril breathing"?
Answer Nadi Shodhana
Alternate nostril breathing is a yogic practice of controlling the breath by inhaling and exhaling through one nostril at a time. This practice helps calm and strengthen the nervous system while balancing the two hemispheres of the brain.
Asked by Rachel Bortles · Last updated 5 years ago · 609 views · SOURCE
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