What popular riced vegetable is high in choline, an essential nutrient for learning and memory?
Answer Cauliflower
Cauliflower is a cruciferous vegetable that's naturally high in fiber, B-vitamins, antioxidants, phytonutrients, and, of course, choline! Carrots, beets, and celery all contain less than 12 mg of choline per serving.
Asked by Rachel Bortles · Last updated 5 years ago · 562 views · SOURCE
-thumb.jpg)
