What level of fitness is ideal for escaping hordes of walking corpses?
Answer Exercising several times per week, preferably with cardio and strength training
You may have to outrun zombies. The first survival rule in the event of a zombie population explosion is to avoid them. If you are out of shape, start getting regular cardio workouts and some strength training.
Asked by Pamela Mooman · Last updated 5 years ago · 23.2K views · SOURCE
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