What is the recommended dietary ratio of omega-6: omega-3 fatty acids?
Answer from 5:1 to 1:1
Even so, your intake of these essetnail fatty acids is very likely highly skewed towards omega-6 fatty acids and, as a result, you are increasing your risk of illnesses such as cardiovascular disease.
Asked by Eugene Fenster · Last updated 5 years ago · 5.6K views
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