What are you at risk of if you eat too much fish without drinking enough water.
Protein requires a long time to digest and needs more water for the process than carbohydrates or fat. In additon, due to the nature of fish living in sea water, the flesh will have a fair amount of salt in it especially if eaten raw. Both these factors will accelerate dehydration if eaten in large amounts.
Asked by Joel Van der loon · Last updated 2 months ago · 420.7K views