To keep your body functioning efficiently, what should you eat before a workout?
Answer Protein & Carbohydrates
Experts in the field suggest eating a healthy balance of protein and carbohydrates roughly 30 minutes before working out. Fueling your body with these foods will help increase energy and help you get the most from your workout.
Asked by Rachel Bortles · Last updated 5 years ago · 1.6K views · SOURCE
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