The human body needs Vitamin K to aid in blood clotting, encourage healthy bone metabolism, and regulate blood calcium levels. Which of these vegetables contains the most Vitamin K?
Answer Kale
Leafy greens are the greatest source of Vitamin K, with Kale being at the top of the list. Astonishingly, kale contains 565 micrograms per 1/2 cup, cooked!
Asked by Rachel Bortles · Last updated 5 years ago · 1.5K views · SOURCE
