The golden rule of hydration is that an individual should drink _____ 8-ounce glasses of water per day.
Answer 8
Although the opinions on adequate hydration vary slightly, many health sources swear by the 8x8 rule. Essentially, an individual should consume eight 8-ounce glasses of water every day, which is approximately half a gallon.
Asked by Rachel Bortles · Last updated 5 years ago · 3.1K views · SOURCE
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