Say cheese! Which of the following nutrients are essential in maintaining strong bones and teeth?

Calcium is a major building block of bones and teeth, with around 99% of all calcium in the body residing in those areas. In addition to being the most plentiful mineral in the body, it also allows for normal bodily movement by supporting the flexibility and strength of tissues.

Asked by Rachel Bortles · Last updated 4 years ago · 820.8K views · SOURCE