Picture this: You're standing at the front of your mat balanced on one leg. Your other leg is bent with the sole of the foot on the inner thigh of the standing leg. What pose are you in?
Answer Tree Pose
Vrksasana, or tree pose, is a popular balancing posture that helps improve focus and clarity. Although this classic posture became well-known in medieval hatha yoga, it remains heavily-practiced to this day.
Asked by Rachel Bortles · Last updated 5 years ago · 797 views · SOURCE
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