In general, in order to promote health, a rough estimate is that a female should be _____ body fat.
Answer 20% - 25%
Too much body fat is unhealthy. Too little body fat can lead to decreased fertility, even to the point of eliminating menstrual and ovarian cycles. The hormones that play a role in the regulation of the reproductive cycle also plays roles in the maintenance of other aspects of health.
Asked by Eugene Fenster · Last updated 1 year ago · 3.9K views