If you're watching your blood sugar, you should start eating more asparagus! This stalky green vegetable is unique in that it contains chromium, a trace mineral known to improve insulin's ability to transport glucose from the bloodstream into cells. What is the name of this trace mineral?

Asparagus possesses chromium, which improves insulin sensitivity while enhancing the metabolism of protein, carbohydrates, and lipids.

Asked by Rachel Bortles · Last updated 5 years ago · 633 views · SOURCE