Edible mushrooms contain varying amounts of protein, fiber, Vitamin B, and antioxidants. Which of the antioxidants found in mushrooms helps to boost the immune system, promotes healthy functioning of the thyroid gland, and prevents cell damage?
Answer Selenium
While mushrooms typically contain high levels of both glutathione and ergothioneine, it's selenium that plays a major role in thyroid health, immunity, and protection from cell damage.
Asked by Rachel Bortles · Last updated 5 years ago · 733 views · SOURCE
