Dates, grapes, apricots, peaches, figs, and currants all have a higher sugar content and more concentrated nutrition when preserved in what manner?

Drying fruit is one of the easiest ways to preserve it and also the most nutrient-retentive method. As the moisture evaporates, the sugars intensify and the fruit keeps all of its calories, carbohydrates, and fiber intact. Yes, we said calories; so 1 cup of fresh fruit now equals about 1/4 cup dried for the same calorie content.

Asked by Leni Davenport · Last updated 5 years ago · 1.3M views · SOURCE