Compared to a low-fat diet, initial weight loss is _____ on a high-fat, low-carbohydrate diet.

However, over the span of time, the weight loss on a Mediterranean diet is nearly the same as that on a high-fat diet. In addition, the Mediterranean diet requires less of a reduction in energy intake in order to achieve (nearly) the same results.

Asked by Eugene Fenster · Last updated 5 years ago · 3.1K views