Coconuts can be very healthy for you. However, drinking too many is a bad idea. Why?

Answer Consuming high amounts of coconut water can cause diarrhea.

If drunk in high quantities coconut water is a diarretic. Due to the high levels of potassium, the main mineral that helps your heart and musces work properly, you can overdose causing hyperkalemia. This will affect your heart's ability to pump blood efficiently causing light headedness, loss of conciousness, and potentially a heart attack.

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