Alright, it's go time! Many advise following the "___ method" to track contractions and determine when it's time to head to the hospital.

Many doctors and midwives advise expectant mothers to follow the "411 method" for timing contractions. This rule means that contractions are approximately 4 minutes apart, lasting at least 1 minute, and consistently occurring for at least 1 hour.

Asked by Rachel Bortles · Last updated 5 years ago · 4.5K views · SOURCE