According to health professionals, how many minutes of moderate aerobic activity should an individual get each week?

Health professional advise that every person receive at least 150 minutes of moderate aerobic activity, such as power walking, cycling, or swimming each week. If you prefer shorter, more vigorous workouts, it's advised to have at least 75 minutes of intense exercise each week.

Asked by Rachel Bortles · Last updated 5 years ago · 2.9K views · SOURCE